Bringing Mindfulness to Work

life , Director of Engineering

Meditation, like the foundations of software, is built on top of a binary state: an inhale and an exhale, a breath in and a breath out, a one and a zero. We often believe that to engage in meditation, we need to place ourselves in a room of absolute silence, to dress in comfortable linens, and to be utterly still and alone. But this image could not be further from the truth! To meditate is to foster mindfulness, and presence is an activity that can be performed anywhere, and with others—even at work.

Learning how to be mindful amongst others

The Search Inside Yourself Leadership Institute—or SIYLI—is a globally recognized nonprofit that works towards making the development of leadership...

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